Monday, 30 March 2015

Relaxation from politics induced health condition

 in HEALTH
Politics has its side effects on our bodily, mental, and spiritual health.  Of course, for those who get the highest polls, it is exhilarating and there is celebration for days and days to come.  For those who get lower polls it may be a different story.
Depending on how tense, free, fair, or mature the political processes are, there are always chances of many types of mental, bodily, and spiritual side effects.
Mental conditions that can be offshoots of political seasons are: sleep disorder, mental derangement, obsession, manicdepressive disorder, mania, depression, paranoia, homophobia,situational anxiety disorders such as panic attack, social anxiety disorder, generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, etc..
Bodily disordersthat can be offshoots of political seasons include psychosomatic disorders such as hypertension, gastric and duodenal ulcers, hyperactivity, and irrational and bizarre behavior.
Emotional disordersinclude anger, hatred, vengeance, envy, rancor, confusion, aggression, and collective social upheaval.  They are all weapons of mass destruction.
Spiritual outcomes of political seasons may include demoniacs, murderers, vandals, arsons, rapists, enemies, and all kinds of malicious beings.  Did I hear you say: “God forbid bad ting”?  Yeah! God forbid bad thing.
Many of these mental and emotional disorders are associated with crimes such as cheating, lynching, manslaughter, murder, and vandalism and burning of vehicles, homes, and businesses. Innocent people end up losing their blood, body parts, sanity, or possessions-  some forever. Yeah! God forbid bad thing again.
Nigeria is a prayerful nation and can lead the world in wisdom.  We have seen countries go down in recent years and some seemingly unrecoverable in our lifetime.  These days of universal enlightenment, the powerful individual, ideological extremisms, high technology, multipurpose electronic gadgets, information mongering, magic social media, global corruption, and black market for everything dangerous are not the days to begin any type of strife.  The capacity of any strife to spiral out of control is much greater than it was in World War I, World War II, and the Biafran War. Nobody can live his or her best life under strife.  Strife is never worth it.We can collectively avoid the worse-case-scenario of violence.  We should surprise the world that we are a healthy people – body, mind, and spirit.
60-61 Familyhealth 28-03-2015.Each person can be in control of his or her own participation in the after-events of polls by thinking beforehand how to withstand  or counteract any perceived insults such as cheating, deprivation of rights, abuse of power, etc; how to deny wrong doing, reject lawlessness,  and  protest peacefully.  We should not leave ourselves to the eruption of dangerous passions but rather should positively calculate effective response towards a peaceful resolution.
Everybody is capable of autogenic relaxation, drawing some calmness from within oneself, from one’s faith, from one’s intellect, from one’s maturity, from one’s common sense, from one’s experience, from one’s perspective of a good life in the future in a world of peace.
Whether we change altogether or we consolidate the good works already done, may this season of politics bring us all a little bit of Patience, a great deal of Goodluck, General peace ahead, so we all remain with some Aisha (liveliness).  Politics can always be a win-win event where there is love.  Low polls or high polls, the true winners emerge in their greatness when life can continue for all.
Dr. ‘Bola John is a biomedical scientist based in Nigeria and in the USA.   For any comments or questions on this column, please email bolajohnwritings@yahoo.com or call 08160944635.
60-61 Familyhealth 28-03-2015.

How to eat for better sex

 in HEALTH
Sexologists, cardiologists, and psychologists agree: how much (and what) you consume has a huge impact on your sexual health. 
Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you’ve learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine.

Unsweetened Tea
The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn. A study in the Journal of Nutrition found that people, who consume the equivalent of three to five cups of green tea a day for 12 weeks, experience nearly a five per cent reduction in body weight. Drink freshly brewed green or black tea every day, hot or iced. Bottled teas don’t offer the same benefits. And keep the sugar out of it. Unsweetened tea is an excellent alternative to high-calorie, sugar-laden soft drinks and juices. One 12-ounce can of soda has about 10 teaspoons of sugar in it.
Peaches and other fruits
If you are looking to add some deductions to your 1040 form, eat more grapefruits, oranges, and peaches. Men, who consume at least 200 milligrammes of Vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch.

Eggs
Over easy, hard-boiled, or scrambled, eggs aren’t the most sensual food on the menu, but it’s hard to beat them for a fit and healthy body inside and out. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido.

Seeds and Nuts
Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly.

Beans and Extra Protein
Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food. Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be.

Fatty Fish
If, as doctors like to say, what’s good for your heart is good for your love life, oily coldwater fish like salmon, mackerel, sardines, and tuna should figure heavily into your weekly meal rotation. The omega-3 fatty acids DHA and EPA found in fish help to raise dopamine levels in the brain that trigger arousal, according to sexologist Yvonne K. Fulbright, PhD. Other health benefits: anti-inflammatory properties that fight blood clots and heart arrhythmias, better brain function, and protection against dementia.

Oatmeal and Other Whole Grains
Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness. L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection. Oatmeal and other whole grains like whole-grain bread, brown rice, and barley also qualify as good-for-the-heart, better-for-the-gut foods.


Oysters and Other Shellfish
In addition to their reputation as the ultimate aphrodisiac (thanks to their resemblance to female genitalia), raw oysters actually do have a connection to sexual function. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production—higher levels of the hormone are linked to an increase in desire. Zinc is also crucial to healthy sperm production and blood circulation.
•Source: www.menshealth.com/sex-md/better-sex-diet

Women give birth in bush while escaping Boko Haram attack

Two pregnant women gave birth to babies in the bush Sunday morning while fleeing from suspected Boko Haram insurgents that attacked Gunti Gumi village of Alkaleri Local Government area in Bauchi State.
A witness, Bala Kurba, said the insurgents stormed the village, forcing the residents to take to their heels.
“The pregnant women were among those who fled the village. I was also in the bush when I saw a group of women battling to assist the two pregnant women deliver their babies.
“The women gave birth successfully and were taken to a nearby community, where they were kept,” said Mr. Kurba, who is the Manager of the Bauchi State government-owned Community FM Radio station in Alkaleri.
Bauchi Police Command’s spokesperson, Haruna Mohammed, confirmed the attack in a statement issued on Sunday.
He said that some gunmen in a convoy of 10 vehicles attacked some towns in Alkaleri and Kirfi Local Government Areas.
“Today 29/3/2015 at about 12.25 am, unspecified numbers of unknown gunmen in a convoy of over ten vehicles, stormed many polling units in Kirfi and Alkaleri Local Government areas, destroying many election materials.
“The hoodlums further attacked Kirfi and Alkaleri Divisional Police Headquarters, but were repelled and pursued towards Dindima Town along Bauchi Gombe Road.
“Meanwhile, operations are still on-going .The entire surroundings have been cordoned-off by combined security forces and effort is being intensified to restore normalcy in the area.
“Members of the public are urged to remain calm and disregard rumour from mischief makers,” he said.
(NAN)

Wednesday, 25 March 2015

Chibok girls are in Gwoza, says freed Boko Haram abductee

By Samuel Malik
Over 200 girls abducted in Chibok in April 2014 are being held in Gwoza town in Borno State, a woman who was recently released by the Boko Haram sect has told the icirnigeria.org.
She said she was held in the same location as the abducted Chibok girls.
Mbutu Papka, 56, who was kidnapped in July 2014 and held by the insurgents for eight months in two locations, said confidently that the abducted girls were being held under very tight security in a house in Gwoza.
Ms. Papka said nobody is allowed near the fenced building where the abducted girls are being held under 24-hour security. Even the heavily armed guards, who keep watch over the girls round the clock, it was learnt, are only allowed to go into the house to deliver food, water and other supplies to them.
The woman was seized along with others when Boko Haram attacked Gwoza on July 4, 2014 and taken to Mdita, a remote village near the notorious Sambisa Forest, bordering Askira Uba, Damboa and Gwoza.
The abductees, who included many children, according to Ms. Papka, were kept in Mdita for five months before being transferred to Gwoza, where they were held for three months before they were finally released on March 15.
It was while in Gwoza that she learnt that the Chibok Girls, whose abduction has attracted global attention, were being housed in a compound adjacent to where she and other abducted people were kept.
Asked how she knew the girls were there, Ms. Papka said she never saw the Chibok girls, but explained that people in the area pointed at the heavily guarded flat and said the girls were inside.
Because access to the house was restricted, she said, the girls apparently did their own cooking and chores by themselves.
“In the camp at Gwoza, there were clear demarcations between where people were kept. The Chibok girls, other captives and Boko Haram members and their family members all had their separate areas secured, though the security in the area where the girls are kept is visibly different and much tighter,” she said.
Ms. Papka explained that the conditions under which the captives in Gwoza were kept were fairly tolerable and far better than the first location, as there was water supply.
She said that after they were taken to Gwoza, their living conditions improved remarkably because the town has modern facilities, as opposed to the rustic Mdita.
“When we got to Gwoza, things changed because there were facilities there and the place was 10 times better than Mdita. We had a normal life in Gwoza, except the trauma of living in captivity. Whatever we wanted to eat, they were provided. They would bring water, firewood, etc., and leave them outside,” she explained.
A few other comforts were provided.
“They even provided perfume for anyone who requested for it,” she added.
According to her, at Mdita, she met other abducted people including women and children, among whom were many under the age of seven, all living in terrible conditions.
“There was a room we used to urinate in and because of lack of water, the place stank and maggots were everywhere. We took our baths once daily, if we were lucky,” she said.
Because of the terrible conditions and absence of health care facilities in the camp, many people fell sick and some died.
“There was a Redeemed Christian Church of God pastor who was killed during the attack on our village, and his wife was abducted with us. She died at Mdita due to the condition of the place and the death of her husband,” Ms. Papka said.
The pastor’s wife, she explained, had diabetes and, before her abduction, had been on a special diet which could not be provided by the insurgents.
Ms. Papka said she and the other women were not raped or assaulted, although she could not speak for the Chibok girls because nobody was allowed to see or interact with them.
She also said that the Boko Haram men lived with their wives and children in the Gwoza camp, but kept away from others and cooked their own meals.
On March 15, 2015, after three months in Gwoza, Ms. Papka and 10 other older women were taken from the camp, herded into a vehicle and driven to Izge, a village, from where she was taken to her own village on a motorcycle because the road is bad.
The ride, however, was not free.
“I was asked to pay N8, 000 for the motorcycle ride, which I collected from my family,” she stated.
This website also learnt that a two-year old boy was given to Ms. Papka when she was released. The boy, who is reported to be sick and has rashes on his body, has since been reunited with his family, which is now seeking financial assistance to take the child to hospital.
“He was crying uncontrollably, so they (Boko Haram) handed him over to me as we were leaving,” she said.
Gwoza local government area of Borno State, which is just over 100 kilometres from Maiduguri, the state capital, is said to be one of the council areas still wholly in the hands of Boko Haram terrorists.
Gwoza town was first captured by the insurgents in August last year, following a heavy gun attack by insurgents who hoisted the sect’s flag and declared it the headquarters of the group’s Caliphate.
Over 12,000 persons were displaced from the town and repeated attempts by the military to recapture it in the past have failed largely due to the hilly terrain, which provide hiding places for the terrorists from which to operate.
This website has learnt that it is not the first time that released Boko Haram abductees have claimed to know where the Chibok girls are being held.
Emman Shehu, a founding member of the Bring Back Our Girls group, told our reporter during the week that a young girl who was released last week and an elderly woman had previously claimed that the Chibok girls were being kept in Damboa and Sambisa area.
Mr. Shehu, who is also director of the International Institute of Journalism, Abuja, said: “Two people, a young girl and an elderly lady have said in the past that they know where the Chibok girls were being kept, the girl saying that only last week.
“We have heard people say in the past that they know where they are. We heard before that some of them were in Damboa, but the military has reclaimed Damboa and they did not say the girls are there,” he said.
The whereabouts of the Chibok girls has been a mystery since April last year when they were kidnapped while writing exams in their school.
Mr. Shehu, who lambasted the military for the manner it handled the abduction of the girls, said that since April when they were kidnapped, the military has made no attempt to rescue them.
If there had been any rescue mission, he observed, the military would have been giving regular updates about the progress being made in that effort.
“There has never been a rescue mission by the Nigerian military to free the Chibok girls,” he said, adding that the federal government and defence headquarters have not shown seriousness or the political will to rescue the girls.
For example, Mr. Shehu said, the #BringBackOurGirls group learnt during the visit of Yousafzai Malala, the Pakistani girl-child education activist, to Nigeria, that the 57 girls who escaped from the insurgents had not been debriefed either by the military or any other security agency.
More than 200 young girls were abducted by Boko Haram gunmen at the Government Girls Secondary School, GGSS, Chibok, on April 14, 2014, the same day that suicide bombers wreaked havoc in Nyanya, on the outskirts of Abuja, the Nigerian capital.
It was reported that the 276 girls who were writing their final West African School Certificate, WASC, exams were kidnapped when the insurgents attacked the town pretending to be security guards and asked the girls to come with them.
What followed, particularly the reaction from the Nigerian government, caused a lot of outrage that eventually changed the dynamics in the fight against the sect.
Less than 48 hours after the abduction and Abuja bomb blast, President Goodluck Jonathan was pictured dancing at a rally in Kano, and it took him almost three weeks to publicly speak about the incident, saying government was doing all it could to free the girls.
It was also reported that the Nigerian military had four hours intelligence prior to the kidnapping, something the military later admitted, but said its over-stretched forces could not immediately send in reinforcements.
The government’s attitude drew widespread criticism and protests grew against its response, which was viewed as tepid. Protests were also held in major Western cities, including Los Angeles and London.
At the same time, the popular movement for the release of the girls, the Bring Back Our Girls group, was formed. The movement’s hashtag, #BringBackOurGirls, attracted more than two million tweets within its first week.
The Chief of Defence Staff, Air Marshal Alex Badeh, once said that the military had located the girls, but ruled out a forceful rescue mission for fear of harming the abducted girls.
On July 23 and 24, 2014, vigils and protests to mark 100 days of the abduction were held in Nigeria, Pakistan, India, Bangladesh, Togo, the United Kingdom, the United State, Canada, and Portugal and following global attention brought by the abduction, the UK, US, France, China, Canada, Israel and the European Union all offered support to Nigeria.
But despite all efforts by Nigeria and other nations, the abducted girls have remained in captivity, with no clue about their fate.
If Ms. Papka’s present condition is anything to go by, even if the girls have not suffered any physical abuse, the emotional and psychological trauma inflicted by their experience would be, indeed, enormous.
ICIR reporter learnt that Ms. Papka’s experience appears to have left a permanent impact on her. Her children say she is like a stranger to them. She is easily scared by sounds and approaching footsteps and prefers to stay alone, not talking to anyone.
These are apparently effects of her abduction and detention by the insurgents. Sadly, there is no mechanism put in place either by the state or federal government, or even civil society organisations, to provide any kind of counselling or medical care and assistance for her.
It was learnt that the Borno State government is aware of the release of the 11 women by Boko Haram as their return home was widely celebrated in many villages, but as at Wednesday morning, 10 days after, no state official has visited any of them or offered any kind of assistance.
On Wednesday, when our reporter talked to one of her relatives, she said the family was planning to take her to see a psychologist.
Attempts by the icirnigeria.org to share information about the girls’ whereabouts with the military and get its reaction were not successful, as the Director of Defence Information, Major-General Chris Olukolade, said in a telephone conversation that he was out of town.
Although it was agreed that the information was too sensitive to be shared on the telephone and that a face-to-face meeting was necessary, Mr. Olukolade, who said he was returning to Abuja on Tuesday, has not reverted to us at the time of publishing this report.
This report was first published by the International Centre for Investigative Reporting [www.icirnigeria.org]. We have their permission to republish.
The missing Chibok schoolgirls held captive by Boko Haram

How diet, exercise can tackle arthritis

 in HEALTH
People with arthritis have been advised to always eat balanced diet. According to a phytotherapist, Dr Francis Elegbuo, by eating a well balanced diet, “sufferers will not only be receiving critical nutrients, they will also be either maintaining or arriving more quickly at a healthy bodyweight that will not aggravate the joints”.
Phytotherapy is the study of the use of extracts of natural origin as medicines or health-promoting agents. Phytotherapy medicines differ from plant-derived medicines in standard pharmacology. While standard pharmacology isolates an active compound from a given plant, phytotherapy aims to preserve the complexity of substances from a given plant with relatively less processing. Phytotherapists use herbs from around the world.
Dr Elegbuo said: “If you are overweight you will be adding extra pressure on weight-bearing joints. Through the many patients that I had attended to, I have found that losing just a few calories made a significant difference to their quality of life.”
He continued: “Arthritis affects the musculoskeletal system, specifically the joints. It is the main cause of disability among people over 55 years of age in industrialised countries, but in developing countries, musculoskeletal pains is common, and its built up largely result in arthritis, due to wear and tear on the joints. The word arthritis comes from the Greek arthron meaning “joint” and the Latin itis meaning ‘inflammation’. The plural of arthritis is arthritides.”
Dr Elegbuo said: “Arthritis is a term that covers over 100 medical conditions. The most common forms of arthritis are osteoarthritis, rheumatoid arthritis, infectious arthritis and juvenile rheumatoid arthritis. Most types of arthritis are caused by a combination of factors. These include genetic make up, a physically demanding job, previous injury, infection or allergies, certain foods such as red meat, obesity and autoimmune disease.
“Most types of arthritis are caused by a combination of several factors working together. These factors may contribute towards a higher arthritis risk-your genetic makeup; a physically demanding job, especially one with repetitive movement; a previous injury; some infections or allergic reactions may cause short-term arthritis. When it is caused by an infection it is known as ‘reactive arthritis’; for a number of people, certain foods can either bring on arthritis symptoms, or make existing ones worse; obesity, which places extra strain on joints. Arthritis may also be caused by autoimmune disease.”
Having arthritis is not the end of the road as, “phytotherapists and nutritionists are frequently advising arthritis patients to keep sugary and/or fatty foods consumption low So also are the consumption of red meat, cream and cheese. “They should ensure that they eat plenty of fruits and vegetables, as well as whole grains. Omega-3 essential fatty acids, have been shown to relieve to some extent the symptoms of rheumatoid arthritis,” Elegbuo said.
According to Elegbuo, a common source of Omega-3 fatty acids is oily fish, such as Sardines, Herring, Titus and Salmon. “Many Nigerians tend to place large portions of food on our plate. If you reduce the size of the portions you may lose weight more effectively. Make sure that vegetables and fruit make up a large part of your portion,” he said.
Dr Elegbuo said: “Although arthritis can make daily tasks more difficult and exhausting, there are many techniques and therapies, which added together, can give an arthritis sufferer much better quality life, compared to no therapy at all. It is important that people with arthritis seek medical health and treatment. Although there is no cure for arthritis, there is a lot you can do to minimise its overall effects on your everyday life. You may wish or have to continue working, and with the right techniques and help from an occupational therapist you may find it not as daunting as you first thought.”
Meanwhile, a traditional medicine practitioner, Dr. Lambo Adebisi, has recommended exercise, lifestyle changes and healthy diets for the treatment of osteoarthritis (OA) known as a joint disease.
According to him, OA is the most common type of arthritis. He said ginger, garlic and vegetables have healing properties that can help sufferers overcome the problem.
“Eating a balanced, healthy diet can help reduce inflammation in people’s body. They may also help in losing weight or stay at a proper weight,” he said.
Dr Adebisi also recommended regular consumption of garlic and onions.
Moreover, anti-inflammatory oils, which are found in nuts, seeds, and cold-water fish, may also help. The disease, he said, is caused by “wear and tear.”
He said: “Healthy cartilage—the firm, rubbery tissue, which cushions bones at joints by letting bones glide over one another, while cartilage,absorbs energy from the movement.
“In OA, cartilage breaks down and wears away. As a result, the bones rub together causing pain, swelling, and stiffness.”
The disease, he said, often makes it difficult for sufferers to move the affected parts, which can be the hands, knees, hips and spine.
OA, he said, is not limited to men as it also affects women.
“It affects people more as they get older. People in their 50s and 60s are more susceptible.  An injury to a joint or overuse, as some athletes might have, can cause OA when people are younger,” he said.
Some symptoms, he said, are joint pain and swelling, stiffness and weakness of joints, among others.
“Joint pain, often a deep, aching pain that gets worse when you move and better when you rest the joint. In severe cases, the pain may be constant. Stiffness in the morning or after sitting or lying down for more than 15 minutes, joint swelling and joints that are warm to the touch as well as difficult in movement,” he said.
According to him,  the causes are unknown and are associated with ageing. However, metabolic, genetic, chemical, and mechanical factors can play a role in getting OA.
He identified risk factors for OA as being older, heredity, being overweight and injury to the joint.
Others are history of inflammatory joint disease, metabolic or hormonal disorders, bone and joint disorders present at birth.
He said athletes or construction workers might have the disease because of the rigour of their professions.
He said a combination of conventional and complementary and alternative medicine (CAM) treatments may be most effective.
People, he said, should change their lifestyle to curb the disease.
He said when people lose extra weight; it helps relieve the pressure on joints, and  may slow down the loss of cartilage as well as relieve pain.
“Anybody suffering from OA, who is overweight, should lose weight to help their condition,” he said.
Regular exercise, he noted, is another good thing people can do when they have OA because it strengthens the muscles to support the joints.
“Regular daily 30 minutes of brisk walking can help suppress the pain. Also, hydrotherapy can be initiated. This can be in form of warm-water exercise,” he said.
He charged people suffering from joint pains to avoid refined food, such as white breads, pastas, and sugars.
“They should eat lean meats, cold-water fish or beans for protein. Fruits, vegetables and whole grains are highly beneficial. Besides, they should avoid caffeine and other stimulants, alcohol, and tobacco,” he said.
Adebisi said turmeric (Curcuma longa), cat’s claw (Uncaria tomentosa) devil’s claw (Harpagophytum procumbens) and ginger (Zingiber officinale) can be used to manage the problem.
•An arthritic hand