Saturday, 9 January 2016

If You Smoke More Than 5 Years, This Recipe Will Easily Clear Your Lungs

If you are a smoker, passive or active, or you live in a big city you have to take good care of your respiratory system. This is all due to the fact that your respiratory system is at a high risk of a number of diseases.
Some of the most common diseases these risk groups suffer from are asthma, bronchitis and different kinds of coughs.
Fortunately we’re here to share a very effective remedy which can help you cleanse your lungs from toxins. Scientists claim that the ingredients in this remedy are so effective that they can prevent cancer. Don’t wait any longer, start consuming this natural remedy and clean your lungs
Ingredients:
  • 1 piece of ginger root (small)
  • 2 tsp. of turmeric
  • 1 liter of water
  • garlic, peeled and cut into ¼
  • sugar (preferably brown)
Preparation:
Pour the water in a pot and heat it up. Add the sugar and when it starts to boil add in the turmeric, grated ginger and garlic. Turn off the stove and wait for the mixture to cool off on room temperature. Store it in the fridge.
Take 2tbsp. every morning before breakfast and 2tbsp in the evening before you go to bed.
If You Smoke More Than 5 Years, This Recipe Will Easily Clear Your Lungs
Source:

Friday, 8 January 2016

Why I have refrained from speaking on the Buhari administration —Labaran Maku

January 9, 2016
Former Minister of Information and candidate of the All Progressives Grand Alliance (APGA) in the last governorship election in Nasarawa State, Labaran‎ Maku, in this interview, speaks of his battle to have his alleged stolen mandate restored and other national issues. CHRISTIAN OKEKE brings excerpts. 


You have stood your ground against the outcome of the last governorship election in your state, Nasarawa, in which you were a candidate. What is your grouse against that election and how is your legal journey to have the outcome upturned?
I want to sincerely thank the media for standing with us in upturning the robbery of the seat of the governor of Nasarawa State. The robbery was committed on the 12th of April, 2015. It was after the election of the 11th, when the results were coming in on the 12th that some people sat down and insisted that they would not see me rule Nasarawa State and they went ahead and wrote a different result and announced to the public. Like I have always said, the result of the election in Nasarawa has never been announced. What was announced was a fake result that was composed and written by a gang of people who parade themselves as democrats.
I have promised to pursue the case of this stolen mandate from station to station until they dropped our mandate. I am a democrat; I believe in the due process. I believe that as a leader, I cannot pursue my interest outside the law. No matter how bad the judicial process might be, I have no way of fighting for anything outside the judicial process, outside the due process.
Our democracy must be such that nobody, no Nigerian, should be prevented from assuming any leadership position in this country when the people have given him or her confidence. What happened in Nasarawa State between April 11 and April 13 was worse than June 12.
I have been fighting for civil rights since my university days. When I was in the university, I was one of the student leaders in this country that stuck out their necks and took risks under the military regime to fight for this democracy. We put our lives on the line to fight for this democracy. We were one of those that were being haunted by the military juntas during that time. So, it is sad for me to say that having fought for this democracy at the risk of my life, having escaped jail by a whisker, having lost my job in Champion newspaper as political editor because of my stance on June 12 and my writings at that time, that in my little Nasarawa State, I will now suffer at the hands of a clique that vowed that in this state, some people will rule, some people will not rule, purely on ethno-religious reasons.
I am a patriot. I believe in the unity of Nigeria. I believe that this country is the greatest gift that God has given Africa. I believe that since ancient Egypt, black Africans don’t have yet another political entity like Nigeria that can project the interest of Africa all over the world. Anybody that studies my life from my university days through journalism and my writings, right down to where I have been in different political positions in this country knows that I am a stickler for national unity. I come from a mixed family. My family head is a Muslim. We are mixed. We have no problem with each other. Every campaign I go, he is the one that sits by me. And I know that in Nasarawa State, the masses rejected religious division because contrary to the expectations of this clique, I won election in most unlikely places where they instigated ethnic problems.
I do not believe in Nigeria divided along religious and ethnic lines but there are forces which are still taking Nigeria back. That is why we continue going forward and moving backwards. We can’t run a country like that. This is a huge heterogeneous country. We must be moving forward. That is what we want. So, in this dispensation, what I am asking for is justice in Nasarawa State.
What is the situation regarding your electoral petition? At what stage are you now?
I am still struggling. I have now headed to the Supreme Court which is the last court of jurisdiction. I have gone there with my case, with my appeal, praying and hoping that this time around, justice will be done. The Supreme Court is the last hope of the common man. It is the only place now where the hope of voters in Nasarawa State rests. 
What prayers are you saying before the Supreme Court?
We are asking for justice. APGA is asking for justice in Nasarawa State. I am asking for justice. The voters in Nasarawa State are asking for justice. The women and youths of Nasarawa State are asking for justice. The elders, the people are asking for justice because what happened there is unacceptable in any country. It is unacceptable in every civilised society. It is unacceptable in any part of the world. Our country cannot be different. We must run a society that brings people together, not where a few people will just sit down and suppress due process and the rights of the people. This is exactly the situation. So, I have headed to the Supreme Court. Our notices of appeal have been filed by my lawyers and I am praying that in the coming weeks that, after the Supreme Court of Nigeria must have received all the records of the proceedings from the Appeal Court in Makurdi, we will be able to go through this process and that finally, our mandate will be recovered so that we can sit down with our people and plan the future of our state.
The courts have thrown away your case on two occasions, what are you going to present differently before the Supreme Court?
We are bewildered. I have been very careful about outlandish condemnations since this process is still on but what I will say is that we are not happy with what has happened so far and our lack of happiness is not with our legal team, it is with the judicial process itself. It is with the courts, the tribunal and the appeal court because our brief at the tribunal was given out to very senior people, including judges, in addition to my legal team, and I know the comments they made and even on the subsequent judgements. So, something is funny. Something is wrong somewhere, certainly not with my legal team but something is definitely wrong somewhere, but the process is still on. We saw in the past where people lost at lower tribunals and got it at the apex court, so, I am worried about the process, at least concerning this case because it is one case that has exceptional history and everybody knows what has happened.
Your state is on the verge of getting an airport, what is your thought on this project?
We heard that Governor Almakura announced an airport project of about N17 billion, which is to be constructed in his village, Kwandere, in Lafia Local Government Area. Nobody is saying that Nasarawa does not deserve an airport, but under the present economic circumstances, you ask yourself, as a matter of priority, what should come first? What we are hearing today is that, maybe, because Almakura now finds it difficult to travel round Nasarawa State, he feels that if he has an airport in his village, any time he is coming or going out, he doesn’t need to follow any part of Nasarawa State again. We don’t want to use N17 billion to do an airport at this time because there are higher needs on the ground that have not been met. Go to Makurdi airport, how many commercial flights are operating there now? Benue is a more established state with better infrastructure than Nasarawa but if you go there today, make an inquiry even here with the Nigerian aviation management agencies, you will find that Makurdi airport is virtually not commercially viable. Hardly does any commercial flight go to Makurdi. Even Jos is limping; if you have one or two flights in a week, you are lucky. Same thing with Bauchi. Even established cities with functional economic activities that can make people move, and with elites that have some capacity to travel by air, their airports are not viable at the moment.
I believe this is just an opportunity to loot the state. This airport project is a huge crime against our people. Everybody has cried out against it. Why will you at this time when people can barely survive use N17 billion to build an airport in your village when all parts of the state are cut off from civilisation?
The people of Benue have an airport. They won’t come to an airport in Lafia. The people of Plateau have an airport; they will not come to our state to go to anywhere. So, what is the commercial value of the airport and what airport are we building that will cost N17 billion? What airport? Is it Heathrow? It is to mortgage our future. This is a crime and we are calling on the Federal Government and the aviation authorities to stop the project.
Are you saying your state doesn’t qualify for an airport at all?
Our people do not have any urgency or air traffic that is so huge that we need a N17 billion airport, neither do we have any huge cargo now in Nasarawa State because cargo has not been developed. There is no industry there where chief executives will want to travel to in Nasarawa State. So, if you really reason that you need anything like air travel in Nasarawa State, what you do now is an airstrip, where you have light planes that may come in to the state capital maybe in times of urgency. But to come and build a huge airport of N17 billion is gross insensitivity to the needs, aspirations and conditions of our people.
You were Minister of Information in the last government, what is your take on this current administration vis-a-vis the anti-corruption war?
I don’t want to comment on this administration now. I was in government as Minister of Information for nearly five years. My voice was all over the nation. Decency requires that I keep quiet and watch events and let Nigerians hear other voices. That doesn’t mean I will not say anything but it is virtually too early for me, as a former Minister of Information, to begin to talk about what is going on at the moment. If you have spoken for so long and people have heard your voice, you also withdraw and hear others. I have my views about everything that is going on now. At least I have heard from other Nigerians, when the time is due, when I believe I have respected public decency, when I have waited, I will make my views known. But for now, it is too early for me to say anything. The processes that are going on in the full glare of the people of Nigeria and what I will say is that the media should be very careful. That is all I will advise. I will not say anything now on that one.
What would you say were those things that made the PDP, your former party, lose power in 2015 despite having ruled for 16 years?
I don’t want to comment on that now. I have left the PDP. The party is now an opposition party. Since I can’t speak on a ruling party, there is no reason I should on a party that has lost power. In the end, you still need opposition for democracy to survive.
As the national secretary of APGA, can you let us into your plans for the party?
Our programmes are already captured in our manifesto, which is known to Nigerians. What I can say is that APGA is sad about some of the rulings so far, particularly in Nasarawa State. Everybody knows that APGA won election in Abia State. There is no doubt about it. Every Nigerian is aware of that. Everybody also knows that APGA won election in Nasarawa State. These two states were won by APGA. If we muzzle opposition by stealing their mandate, then this country will not move forward. I was in government when President [Goodluck] Jonathan initiated electoral reform programme. Only Jonathan could have conducted the election you saw in 2015. Only Jonathan could have reformed this democratic process and allowed an opposition party to grow so strong as to be in a position to win election. Only President Jonathan could have done it. If you look at all the state elections that were held since Jonathan took over and concluded, there was something to be said because I was part of the reform. Only Jonathan could have appointed [Professor Attahiru] Jega he didn’t know as INEC chairman just because he needed somebody who would do justice to everybody. So, having been part of those who witnessed it, because I can remember when President Jonathan would say that, ‘look, I am ashamed; everywhere we go, they say that they are rigging elections in Nigeria, I want to change this country. I want to make a change.’ He made that statement clearly and he stayed by it and said, ‘look, my ambition is not worth the blood of any Nigerian.’
There is a lot to be said but having been part of the process of inaugurating change in the electoral system and I go to Nasarawa State and see what has happened, I cannot keep quiet. It is unacceptable because in a democracy, the electoral system is the only hope that can change government or fight bad governance. There is no other way. Ultimately, what we have seen in Nasarawa State has made me feel like maybe the former administration’s dream of free and fair election is too tall an order for the people that are in charge of the process now. For APGA, we cannot accept the situation we have seen in Nasarawa State and I think that for this new era of change to show any modicum of movement forward, the brazen robberies in Abia and Nasarawa states should be checkmated and the mandates restored to those who won those elections. Then we will know may be there is hope in this dispensation
The motto of our party, ‘be your brother’s keeper,’ is something that is germane for this country. We must really be our brother’s keeper, given what is happening in this country today. And that is why we thought that if APGA won two states, in addition to Anambra, there would be competition in the polity. People can look at what APC is doing, what PDP is doing and what APGA is doing and Nigerians will come to conclusion because the idea is to open yet another opportunity for competition in the system. I do not believe that another party is not possible. And I believe that if APGA has those two states, there will be three parties and Nigerians will have a clear choice. If you don’t like those two parties, come to APGA. If you don’t like those parties because they are not doing well in your state, then you vote for APGA. It must not be either PDP, APC or you die. No. We are offering another hope, which is APGA. And we hope that before long when we get these two states back, Nigerians will have yet another alternative and compare us with what other people are doing.
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Quote 2: Only Jonathan could have conducted the election you saw in 2015. Only Jonathan could have reformed this democratic process and allowed an opposition party to grow so strong as to be in a position to win election. Only President Jonathan could have done it. If you look at all the state elections that were held since Jonathan took over and concluded, there was something to be said because I was part of the reform.

Federal Government Plans To Extend NYSC Scheme Underway

  • Published: 

    After the mandatory one-year service, the Federal Government is planning an extension, to professionally train interested corps members

The Nigerian Federal Government has revealed plans to extend the National Youth Service Corps programme.
      This is according to  Minister of Youth Development and Sports,Mr. Solomon Dalong during a speech at  Lagos State NYSC orientation camp.
      Dalong, has said the Federal Government plans to expand the National Youth Service Corps scheme to include skill acquisition and entrepreneurial training.
      He said, “Apart from the basic orientation programme, the NYSC scheme should also move into including professional and enterprising programmes to support and motivate those who would not want to embrace public services in the country.
      After the mandatory one-year service, the Federal Government is planning an extension, to professionally train interested corps members in skill acquisition, enterprising and professional programmes.
      Corps members with keen interest would be retained and some financial token given to them as start-up capital in furtherance of their skill.
      This is because due to our research, we found out that people abandon school due to uncertainty of the future. Hence, we believe this would help reduce the unemployed graduate ratio and curtail pressure on white-collar job as a means to win the war against poverty.”
      He also assured that any candidate who took part in the additional training after the mandatory one-year service, will be presented with a start-up capital at the end of the training.

120 suspects under watch in kano

Posted By: Kolade Adeyemi, Kano/ Ogochukwu Anioke, Abakalikion: In: NewsNo fewer  than 120  residents of Kano State are currently under watch over the Lassa fever outbreak in the country.
The affected people are believed to have had contact with the two confirmed fatal victims of the disease in the state.
They are said to have undergone   the 21 day maximum incubation period.
114 of  them have already completed the contact tracing follow-up and  been confirmed to be in stable condition,according to Health Commissioner  Kabiru Ibrahim Getso.
Getso said by phone  that  20 of the remaining people under watch  were still being monitored with a view to  determining  the level of their infection.
He said :” The situation of Lassa fever case in Kano is stable and under control, as there is no cause for alarm and members of the public should not panic following  the measures put in place by the state government to curtail the spread.”
They died  at  the Aminu Kano Teaching Hospital, Kano.
The Ebonyi State Government  yesterday announced plan  to commence temperature checks on   motor park users  to check the outbreak of Lassa Fever.
Health Commissioner  Daniel Umezurike said that although no case of the disease has been reported in the  state, government has put measures to check the outbreak.
He said: “We are doing this because high fever is one of the symptoms of the dreaded disease and the checks would be extended to hospitals and health centres across the state.
“The state government has provided drugs and other items needed to check the disease as we have also intensified awareness campaigns on the disease especially on environmental cleanliness.
“The rats relocate to human houses within this period as people should cover their foods and generally keep their environment clean.

PROCESS OF OBTAINING A MOTOR VEHICLE TINTED GLASS PERMIT IN NIGERIA

PROCESS OF OBTAINING A MOTOR VEHICLE TINTED GLASS PERMIT. 1. Log on to www.npf.gov.ng 2. Click tinted permit link on the quick-link menu. 3. Fill the registration form on the right to obtain an Application ID. 4. Complete the Application Process by Login in with your email and the Application ID electronically generated. 5. Fill the Bio-Data form when logged-in and enter the details of the Vehicle you want to obtain tinted permit for with the instructions outlined on the page. 6. Upload your vehicle license, proof of ownership, certificate of insurance, road worthiness, medical report, driver’s license and other relevant documents. 7. Print out the information submitted then take the Print-out to the State Intelligence Bureau (SIB) in any Police Command, to capture your biometrics. 8. Applicants applying on medical grounds must upload a medical report obtained from any government hospital and must bring original copies of all relevant documents for verification before their biometric can be captured. 9. Upon completion of this procedure, your application shall be processed and decisions including issuance of the permit if application is successful shall be conveyed within five working days. Your application will be fully processed after these steps. Applicants with challenges of processing their application online can go to the State Intelligence Bureau (SIB) within their State Police Command or the FHQ Abuja for support. Note that motor vehicle tinted permit can only be issued to applicants that meets the requirement as stated in section 66(2) of the National Road Traffic Regulation (1997) and Section 1(1) of the Motor Vehicle (prohibition of tinted glass) ACT, Laws of the Federation of Nigeria.

Health benefits of sleep, by experts

Posted By: Oyeyemi Gbenga-Mustaphon: In: HEALTHHealth benefits of sleep, by experts









•From left: Chief Executive Officer, Sofunix Investment and Communications, Mr. Sola Oni; Dr. George; Mr. Anjorin; and Group Head, Sales and Marketing, Vitafoam Nigeria Plc, Mr. Sola Owoade at the event.
Nigerians have been asked to go for the right mattresses so as to get a sound sleep for the  repair of their bodies.
Speaking at the unveiling of  Vono Products Plc’s new hospital furniture, GEO Medical Centre Chief Executive Officer (CEO) Dr Adetomiwa George said: “What many people forget is that good sleep is linked to a good mattress. The quality of your mattress can have a huge impact on your sleep, and poorer quality mattresses, also expose you to toxic glues, chemicals, fire retardants, dust mites and allergens that can inhibit sleep and have adverse effects on health.
“So getting enough sleep can mean the difference between a sick, tired, foggy, unfocused, life and one where you feel vibrantly healthy and fully tuned into the world around you. So people should pay more attention to getting the right mattress.”
He added: “Sleep is when your body repairs and heals. Extreme sleep deprivation leads to psychosis. And you spend 30 percent of your life sleeping hence you must get the mattress right. New studies indicate that improving the quantity and quality of mattresses   have a more significant effect on overall health than either diet or exercise”.
He noted that people should understand their mattress needs, and also must put same in a bed-frame and not on the bare floor.
According to him, when searching for the best mattress, it is important to remember that mattresses are largely a matter of personal preference. “There is no single type of mattress or bed that works well for all people, and there is no best mattress for back problems. Likewise, there is no single sleep position known to be best for all people. The right mattress can really help one have a good night’s sleep and wake up feeling rested and refreshed. Sleeping on the wrong mattress can cause sleeplessness, back pain, and overall aches and pains. For people with a back problem, a mattress that isn’t a good fit can make the pain worse,” he explained.
When choosing mattresses and frames, dr Adetomiwa said the selections of mattresses and frames are by size, design, style, material, and features. Sizes range from the smallest, twin, to king beds at the large end.
“Each size should be designed with a specific use in mind- from children, to single adults, all the way to tall couples. Design is what shapes the bed frame itself. Style defines the overall look and theme of the bed. Frame materials for beds hold a small variety- metal, wood, or rattan. Vono can craft each into nearly any style or design of bed for consumers’ needs,” he stated.
The Managing Director, Vono Products Plc., Mr Tunji Anjorin  said his company can supply adequately to the demand of Nigerians, either in public or local sector, and that all materials are sourced locally. He lamented the negative impacts of fake products on the company’s business and appealed to the Federal Government to intensify efforts in combating influx of these products into Nigeria.
Anjorin said the influx of fake products makes the company’s experience low government patronage. Also the high exchange rate of the Naira to other convertible currencies have moderated capacity utilisation in the real sector.
“For instance, Vono Products Plc has introduced new hospital examination bed, classic bed, cabinet and drip stand to enhance service delivery in the hospital. We can do with more patronage. Generations upon generations can attest to the quality of our products.’
Anjorin stated that the hospital bed was a product of extensive research to address some of the critical issues affecting examination of patients in the hospital. Despite the inclement operating climate in Nigeria, Vono Products was set to deliver superior products at all times.
According to him, the examination bed had been designed for comfort; the drip is adjustable while the bedside cabinet is not only waterproof but good for storage.
Anjorin explained that the company had produced the furniture in commercial quantity and many hospitals in both the private and public sectors had embarked on placing orders on the new products.
He re-stated the company’s resolved leverage on its strong brand to expand its products and services and boost shareholder value. “Despite the harsh operating environment, management is working round the clock to ensure timely delivery of quality products at all times. Our hospital furniture, particularly, our Examination Bed is a product of research and understanding of the needs of the end users particularly the functionality and durability as our basis for design.
These components remain part of what Vono holds dear and what keeps our customers endearing to us. We are determined to satisfy our customers by constantly anticipating their needs and satisfying them even before they realize that such needs exist.” Anjorin stated.
He assured the company’s shareholders of increased value as the company according to him would continue to place premium on quality and affordable products despite the high production cost. He stated that the company had capacity to meet demand at any point in time and end users of the products enjoy after sales service.
Making a special presentation on the new products, Vono Products’s Project Manager,   Mr Raheal Oshinubi explained that the three furnitures were tailor-made to enhance service delivery in our hospitals. He noted that the products’ quality conformed to international best practices.
On the prevalence of fake products in Nigeria, the Group Head, Sales and Marketing, Vitafoam Nigeria Plc, Mr Sola Owoade, noted that companies were co-operating with the statutory organisations, such as the Standards Organisation of Nigeria (SON) on surveillance to arrest the perpetrators.
On the cost of foams in Nigeria, Owoade advocated the use of consumer buying rights to expose consumers to their peculiar needs as  done by Vitafoam.

Wednesday, 6 January 2016

Fire destroys 52 shops in Ibadan, Ado-Ekiti markets

Posted By: Tayo Johnson, Ibadan and Odunayo Ogunmolaon: In: FeaturedNews

  • Traders in agony as fire razes 12 shops in Ado-Ekiti
GOODS worth millions of naira were destroyed in an inferno which ravaged over 40 shops at the Sanyo community market in Ibadan, the Oyo State capital, yesterday.
It was learnt that firemen from the State Fire Service put out the fire, which began at 1am yesterday, at 3am.
The traders, who spoke with The Nation, said the fire started at midnight when power was restored by the Ibadan Electricity Distribution Company.
Fire destroys 52 shops in Ibadan, Ado-Ekiti markets
The fire destroyed over 40 shops, which constitute about 98 per cent of the market.
The affected traders called on well- meaning individuals and the government to come and assist them.
They lauded the State Fire Service for coming to their rescue.
An affected trader, Ade Olaoye, who sells provisions and liquor, said only two shops were not affected; he put his loss at close to N1 million.
He revealed that the fire started as a result of power surge, which affected a refrigerator inside one of the affected shops.
Another victim, Mrs Kehinde Olatunji, who sells liquor and frozen foods, said items such as frozen foods, gold chains, wrist watches, drinks and food items were destroyed. She appealed to the government to come to their aid.
Another trader, who simply gave his name as Elder John, said this would be the second time he would be a victim as he put his loss at N650,000.
“Two years ago, there was a similar fire and I suffered a loss. I just stocked my shop and see me now,” he lamented.
It was a sad tale for many of the traders who got to know of the incident late as hoodlums already vandalised and stolen their goods before they got to the market.
Also in Ado-Ekiti, the Ekiti State capital, not less than 12 shops were razed in a shopping complex with goods valued at millions of Naira gone.
A shopping complex located near the popular Ile Abiye Hospital on Ilawe Road was gutted by fire at 1.20 pm with much damage done before firemen got to the scene.
Agrochemicals, textile, cooking utensils, animal feeds, saloon, stationery store, computer centre, among others.
Besides the firefighters, officials of the National Emergency Management Agency (NEMA), Nigeria Security and Civil Defence Corps (NSCDC) and the police were on ground to carry out rescue operation.
One of the victims, Mrs. Oluwatoyin Genge, claimed that some unidentified individuals were burning bush inside Ile Abiye, which spread into the complex.
Mrs. Genge said: “Some people were burning bush and refuse inside Ile Abiye and it spread to the complex here. I don’t know where to start again but I want the government to assist us.”
Another victim, Chukwuemeka Damike, said: “I went to town to buy something and some people called me shouting Fire! Fire!! I ran back only to discover that my shop has been burnt.
“The shop is finished, I have nothing else, even one Naira is not in my pocket again.”
Oluwabanke Ojo, an expectant mother, lamented the huge loss incurred in the blaze. According to her, she is a graduate who took to trading after looking for jobs without success for six years.
Ekiti NEMA Head of Operations, Saheed Akiode, said the agency contacted the Fire Service after receiving a distress call.