If you hear someone saying that worrying is one of the main reason for many illnesses, then you have to believe them. Not only does worrying affect the mental state, but it can also trigger physical illnesses.We know that it is impossible not to worry at all, as a matter of fact, a little worry can be even helpful as it helps you prepare for the upcoming situation. But, when it comes to excessive worrying, it will make you feel stressed, tired, extremely prone to depression, and even physically ill.
Worrying causes your heart rate to increase, promotes sweating, and causes breathing troubles. You can also appear pale, since the blood withdraws from the skin and moves towards the muscles in order to prepare them for the ‘fight or flight’ situation.When our body is prepared to respond to a threat, you can feel weak legs, trembling, headaches, and back pain. The tension that causes these symptoms can also affect the digestive system, causing diarrhea or constipation.
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