HEALTH BENEFITS OF DRINKING WATER

Water is the essential part of human body. Facts reveal that, the human body is composed of 55% to 78% of water. Water consumption has lot of health benefits as it has no calories, no fat, no sugar. The amount of water we consume in our body plays an important role in maintaining it.

We should drink at least 8 glass of water everyday. Also water helps to keep the body well hydrated which is very essential and compulsory to our health. You can never imagine the purpose and advantages of water to our health.

Weight loss

Water helps you to lose weight effectively. When you drink water, your stomach becomes full and you do not feel like eating more. The most important thing about water is that it does not contain calories, and can be best replaced with fizzy drinks.

Healthy skin

Water keeps the body well hydrated which make healthier and younger looking skin. This happens because water helps to maintain skin tissues, moisturizes the skin and increases the elasticity in your skin. Your skin feels moisturized and it will look fresh, soft, glowing and smooth.

Headaches and migraines

In case of headache and migraine problem, the first thing that you can do to get some comfort is to drink of water. In most cases, the main reason behind headaches and migraines is dehydration s

o you don’t pay attention to this fact and the water content goes low in your body. So, when you drink ample of water the issue of headaches and migraines are resolved.

Tiredness

In case if you feel tired, then there are great chances that it occurred due to less consumption of water. Water is used by the body and waste products are produced that the body does not need. When there is less water in your body the hearts needs to work more to pump out the oxygenated blood to the body cells and at the same time the other major part of the body organ become exhausted. All these factors make you feel tired always.

Improves mood

Water makes your body feel good and healthy and improves your energy level. When your body is active and in proper functioning state, then it gives positive signal to your brain which ultimately improve your mood and helps you to feel happy from within. Good mood increase your ability to do work and perform tasks.

Regulates body temperature

The amount of water in the body also helps to regulate body temperature. The water has ability to release heat from the body when sweat evaporates from the surface of skin help a lot in maintaining body temperature throughout the day. At the same time it also helps keep your joints and muscles lubricated, so that you do not have to suffer.

Improves the immune system

When the body gets adequate amount of water, it also improves your immune system and makes you less likely to get ill. Good immune system means your body can fight against such as flu, kidney stones, and heart attack in a better manner.

Solves bad breath

Bad breath is a clear sign that your body needs more water which is helpful to our body. Your saliva helps your teeth free from all bacteria and keeps our tongue hydrated. So, whenever you suffer from bad breath, the first thing that you need to do is drink of more water.

To conclude you know the importance of drinking more water it is important and its necessary to drink at least eight to ten glasses of water on daily basis. Along with the water you can also use fruits and vegetables that are high content of water which is very helpful to our body. With adequate consumption of water, nothing can stop you from enjoying a healthy and enjoyable life.