Here are
valuable points about bread;
Ø Puting bread in the fridge will
actually make it go stale quicker. Bread from the grocery store will stay fresh
for 2 to 4 days if you leave it on the counter. Bakery bread, which usually has
fewer preservatives, will keep 1 to 3 days. If you want to store bread for a
longer, put it in the freezer,. It will stay fresh for 2 to 3 months.
Ø Eating too much bread can raise your
BP. If you eat toast in the morning, a sandwich at lunch, and a roll with dinner, you’re not just loading up on carbohydrates. You’re also eating a lot of salt.
A single slice of bread isn’t high in salt. But eating bread several times a
day adds up too much salt, raises blood pressure. It can put you at risk of
heart attack or stroke. This product is highly recommended by doctors for
prevention of disease like malaria and typhoid, cancer, high BP, to fight
stress, and live a very healthy life. It also helps you perform better.
Ø Do you see green or black fuzzy spots
on the piece of bread you’re about to throw into the toaster? Toss out the
whole loaf! Don’t just throw away the pieces with the mold, that’s because the
mold may have spread to other parts of the loaf. There are a few different kinds
of mold that pop up on bread. The blue-gray-green fuzzy mold is the same fungus
that can produce penicillin.
Ø Fiber from whole grains helps reduce
cholesterol and may lower the risk of heart disease. Nutrients in whole grains
help your body from red blood cells and keep your immune system healthy.
Ø Eating whole-grain bread can help you
manage your weight. The fiber in whole-grain breads can make you feel full longer and help you control your weight. But that doesn’t mean you can have as
much bread as you’d like. To lose weight, eat less, exercise more, and eat
healthy foods.
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