Onion is a
very useful vegetable. It serve as ingredient in various dishes and it is
consumed worldwide. It has a pungent taste and there are many varieties of
onions, we have the yellow, red, white and so many other varieties. Their size
and taste differ.
Here are
health benefits of onions;
1. Eating onion raw help keep the heart
healthy
2. Inflammation of joints and pains can
be reduced by eating onions.
3. For those who are suffering from
blurred vision or ear pain, onion juice is recommendable
4. Onion prevent colds and flu
5. Onion have the ability to liquefy
mucus and reduced its formation thereby making respiration to function normal
6. Daily consumption of onions protect
the body from Atherosclerosis(artery disease) and Osteoporosis(disease of
bone)
7. The seed of onions help to increase
sperm count and sperm motility
8. It is used for the treatment of
anemia. It contains high amount of iron which aids the treatment of anemia
9. It help control sugar level in the
body which treats diabetes. It increase insulin
10. Tooth disorder could be relieved by
intake of onions
11. A substance present in onions called
chondrocytes help in proper bone formation and connective tissue
12. Onion is very rich in sulfur which
promote hair growth. Also studies had shown that applying onion juice on scalp
twice a week for 2 months will stimulates hair regrowth
13. A substance called Quercetin present
in onion have an antioxidant and anti-allergy properties
14. Onion contain Chromium, which assists
in regulating blood pressure. Also, when eaten raw, it lower blood pressure
15. Eating raw onion regularly can
significantly lower cholesterol and help prevent heart attacks or heart
problems.
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