Tips to prevent cold

Posted by: Reporterin HEALTH

There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It works better than anything else. But there are other strategies you can employ as well. Here are 8 tips you can use to help prevent colds and the flu naturally:

 • Wash your hands

Most cold and flu viruses are spread by direct contact. Someone who has the flu sneezes onto his or her hand and then touches the telephone, the keyboard, a kitchen glass. The germs can live for hours only to be picked up by the next person who touches the same object. So wash your hands often. If you can’t get to a sink, rub an alcohol-based hand sanitizer onto your hands.

Don’t cover your sneezes and coughs with your hands

Because germs and viruses cling to your bare hands, muffling coughs and sneezes with your hands often results in passing along your germs to others. When you feel a sneeze or cough coming, use a tissue, and then throw it away immediately. If you don’t have a tissue, cough or sneeze into the inside of your elbow.

 Don’t touch your face

Cold and flu viruses enter your body through the eyes, nose, or mouth. Touching their faces is the major way children catch colds and a key way they pass colds on to their parents.

  Do aerobic exercise regularly

Aerobic exercise speeds up the heart to pump larger quantities of blood; makes you breathe faster to help transfer oxygen from your lungs to your blood; and makes you sweat once your body heats up. These exercises help increase the body’s natural virus-killing cells.

Eat foods containing phytochemicals

“Phyto” means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost. So put away the vitamin pill, and eat dark green, red, and yellow vegetables and fruits.

Relax

If you can teach yourself to relax, you may be able to rev up your immune system. There’s evidence that when you put your relaxation skills into action, your interleukins — leaders in the immune system response against cold and flu viruses — increase in the bloodstream. Train yourself to picture an image you find pleasant or calming. Do this 30 minutes a day for several months. Keep in mind, relaxation is a learn able skill, but it is not doing anything. People who try to relax, but are in fact bored, show no changes in blood chemicals.

 •Source: http:www.webmd.

com